I think I’ll merge a principle from the Simple Jack’d (nSun’s) program. Running a TB program with those percentages and weights, but trying to complete the total reps in the fewest sets. For example, Fighter 3-5x5 @75%. Try to complete the 15-25 reps in the fewest sets. At a minimum if I’m tired, ju...

Using the previous block’s weights and increasing reps definitely worked for hypertrophy. I didn’t feel my CNS get taxed too much, I knew I could handle the weights with form, and my appetite skyrocketed. I did that for 3 weeks, then another rep increase for 3 more weeks. I think Operator into mass ...

Thank you, glad to be here. Decided to increase the reps and use last block’s weights. The slight increase in reps is immediately noticeable and I expect will work well for my goals. I did notice that zerchers are smoking my lower back at higher reps. To maintain my focus on squats, I’ll be switchin...

Let’s document my progress on using TB and TB principles. Some users who inspired much of my current training are Barkadion, Mikhou, Maxrip13. I’m following a mixture of OP I/A and Zulu, I think. OP I/A percentages, Zulu schedule, in an OMS approach. Very bastardized but life is weird and so is my b...

Hey Bark, been reading a bunch of your posts and training logs from over the years.

What are your opinions on ABA/ABA split vs ABA/BAB?

I love MT and Operator, everything 3x/week, but I’m considering ABA/ABA or ABA/BAB for a while.