I am starting to plan my next BB. I am running it late spring. It will be strength first option most-likely unless I will go for the S&S/Pullups variation. There are few recommendation in the book for BB option with increased strength focus: - Do only the first 5 weeks of Block 1/BB. - Strength...

I will try the burpees...thanks guys!

Hi to all I have a question regarding gc5 A Max Dips x 1 Min Rest 90 seconds Max Push-ups x 1 Min Rest 90 seconds x 3 Rounds B 5 Pull-ups 10 Burpees x 3 Rounds Can i change the burpee to another movement?? What movemement would you choose? Why don't you want to do burpees?.... usually if you don't ...

Hi to all
I have a question regarding gc5

A
Max Dips x 1 Min Rest 90 seconds
Max Push-ups x 1 Min Rest 90 seconds
x 3 Rounds

B
5 Pull-ups
10 Burpees x
3 Rounds

Can i change the burpee to another movement??
What movemement would you choose?