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by Lance0096
Mon Feb 12, 2024 1:10 am
Forum: Strength & Conditioning
Topic: Mass Protocol Base Building Question
Replies: 1
Views: 1144

Mass Protocol Base Building Question

So I’m only 2 weeks in to Base Building for Mass Protocol. However, the first lift day is 3x10 at 15-20%. I honestly don’t feel like I’m getting much out of it at all at only 3x10. I feel no fatigue at all by the end. Would it be acceptable to move to 30-50% of 1rm for the 3x10 days? Then move back ...