grouchyjarhead wrote:Rough estimate from that recipe, if it makes two bowls.

Each bowl is about 861 kcal, 52.5g fat, 57g protein, and 43g carbs.

Wear your stretchy pants.

sounds perfect for 3 meals a day.

Just thinking out loud here, but you could possibly do a day of Fobbit Intervals using your 70% 1rm on some of your WL movements. Not like a crossfitter doing high rep snatchs, but hit the treadmill for 2 minutes, walk off, and do 2-3 snatches or C&J's and then back on the treadmill. Power Fobb...

Barkadion wrote:BMB, are you doing fighter pu every day or steed;e it this way on your lifting days? Thanks!

5 - 6 days a week.

I try for higher reps, lower sets on strength days

Then on conditioning days, I go for ultra low reps, but hit high sets. So far I've gotten to 15 - 20 sets of 2 reps.

Canterbury wrote:That looks like the perfect meal...

Corrected

Bacon makes everything great.

I would be lucky to power clean and jerk 80kg these days and I reckon that would be a true 1 rep max. Yeah, I understand, it is humbling to feel how heavy the weight is as you pull it from the floor. It definitely was an enjoyable way to train, but I am not sure how much it would pair with LSD ruck...

I'm currently on a Fighter template which I'll modify in the following vein for weeks 1 & 3 3 X 3 - Snatch / C&J 4 X 5 - Back Squat 4 X 5 - Overhead press Fighter Pull-up I'm subbing out deadlifts for the Snatch / C&J. At the same time I'm lowering my session volume for the back squat an...

The concept of the dish seems relatively simple:

http://www.vicariouslypaleo.com/bowl-of-doom/

Maxrip13 wrote:I remember hitting my first 70 kg snatch and a 90 kg clean and jerk at a bodyweight of 68kg.

Wow, that's pretty efficient.

Weightlifting and the idea of putting substantial weight overhead has been somewhat of a goal of mine since I started training, and a few weeks back I finally found a weightlifter here in Singapore to learn from. The experience has been nothing short of exhilarating. I’ve only just currently finishe...

TBPenguin wrote:To do it like Coan or a bit narrower, fine.

That's apparently how the T-Nation article suggests it... where the feet stance and form is similar to the low bar squat.