Just started my first TB phase. Running OP with BB as I'm pretty weak due to 6 months off lifting at an LE academy. Initial maxes were as follows. SQ- 265 BP- 255 WPU- 65# This AM was my first OP session: SQ 4x5 at 175 (hit 135/155 in a few warm up sets) BP 4x5 at 185 WPU- 4x5 at 25 (I know it didn'...

ALCON, Curious as to what TB would classify Water Confidence drills in the pool as program wise- They are low intensity on the body, but can obviously incite high HR and very anaerobic in nature; however I'm not too sure I would classify them as HIC. The point during the drills is to maintain as cal...

http://tacticalbarbell.com/forum/viewto ... ?f=4&t=544


Did more reading and found much of what I needed answered previously.

Lesson learned- "read more. post less."

Intro 28 year old male, well 29 in a couple weeks- however, new to TB. Background is prior MIL with USCG and USAF, did some counter drug and rescue work for those groups- now I am starting a new career with a State LE agency. Like many of you, I have bounced around plenty of other barbell/tac/functi...

Howdy yall, alottadav here- new to TB thanks to TrainHardLiveEasy pointing me in the right direction from another corner of the internet. I recently bought the books and cruised through them this weekend, and had some questions which I asked THLE, and found on reddit but figured they would be good t...