TUESDAY 22ND DECEMBER

E/LSS - 30MINS

WEDNESDAY 21ST DECEMBER

SE 2X35

MONDAY 19TH DEC

SE 3X30

SATURDAY 17TH DECEMBER

SE 3X30: Pull Ups, Push Ups, Sit Ups, Squats

Honestly, i'm glad i had an injury this soon in my journey as i'd rather have it now so i can learn from these mistakes and take this experience with me moving forward. First 3 months of University i was pretty inconsistent with training (didn't track any workouts here apart from the first few), jus...

Haven't tracked workouts in a while.. then got an injury.. Already. Wore cheap trainers and went on numerous weekends with the OTC with wrong sized boots. Not to mention i increased mileage way too much too fast. Been a very irritating past 2 months. Lost a lot of motivation because of this. I'm fai...

Have you read both books?

I remember a post on this forum of a guy wondering why his LSS runs weren't improving even though he was cycling lots. KB or J-Madd replied saying that if you want to get better at LSS runs then do LSS runs. I would get on the roads if i were you.

Run between 120 and 150BPM (get a heart rate monitor to track this while you run). With this BPM you should be able to run for a long time - 2+ hours. You may have to just walk fast to reach that BPM, so be it.

J-Madd wrote:I enjoy watching the mileage pile up during your base build! Keep at it.

I will! Need to get into the gym asap.