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THE 10 COMMANDMENTS
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Last post Tactical Barbell 3rd Edition …
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Operational Athlete 101
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WHERE DO I START?

by K.B. » Wed May 24, 2023 10:36 pm
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by K.B. » Wed May 24, 2023 10:36 pm

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The KIT SHOP

by K.B. » Mon Feb 08, 2021 11:34 pm
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by K.B. » Mon Feb 08, 2021 11:34 pm
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Read Before Posting

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Over 50’s Club

by gilly » Sat Nov 25, 2023 6:44 am
Last post by Barkadion » Sun Nov 03, 2024 6:13 pm
Replies: 14
by gilly » Sat Nov 25, 2023 6:44 am
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Replies: 14
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Last post by Barkadion
Sun Nov 03, 2024 6:13 pm
Fighter For BJJ Athlete

by JTAY97 » Sat Oct 26, 2024 7:34 pm
Replies: 0
by JTAY97 » Sat Oct 26, 2024 7:34 pm

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Need conditioning ideas for someonr in their 60s.

by Alan » Fri Oct 25, 2024 10:30 am
Last post by TBPenguin » Fri Oct 25, 2024 8:44 pm
Replies: 2
by Alan » Fri Oct 25, 2024 10:30 am

Replies: 2
Views: 189

Last post by TBPenguin
Fri Oct 25, 2024 8:44 pm
Operator/Black Deadlift Powerclean mix

by Dwright22x » Sat Oct 12, 2024 3:33 pm
Last post by Dwright22x » Fri Oct 18, 2024 1:43 am
Replies: 6
by Dwright22x » Sat Oct 12, 2024 3:33 pm

Replies: 6
Views: 310

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HICs

by Virtus » Thu May 14, 2020 2:01 pm
Last post by Dwright22x » Sat Oct 12, 2024 1:38 am
Replies: 8
by Virtus » Thu May 14, 2020 2:01 pm

Replies: 8
Views: 5984

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Sat Oct 12, 2024 1:38 am
Mass Protocol - Available NOW + TOC/FAQs

by K.B. » Sat Dec 08, 2018 5:06 am
Last post by GermanGuy » Mon Oct 07, 2024 11:18 am
Replies: 91
by K.B. » Sat Dec 08, 2018 5:06 am
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Mon Oct 07, 2024 11:18 am
Mass Protocol Question

by zentuitive » Fri Sep 27, 2024 3:34 pm
Last post by TBPenguin » Thu Oct 03, 2024 2:44 am
Replies: 3
by zentuitive » Fri Sep 27, 2024 3:34 pm

Replies: 3
Views: 341

Last post by TBPenguin
Thu Oct 03, 2024 2:44 am
Romanian deadlift and others

by jamesdean » Sat Aug 17, 2024 12:31 am
Replies: 0
by jamesdean » Sat Aug 17, 2024 12:31 am

Replies: 0
Views: 1083

Last post by jamesdean
Sat Aug 17, 2024 12:31 am
Operator Template Deadlift question

by BarneyFife » Tue Jul 02, 2024 2:30 am
Last post by Barkadion » Tue Aug 13, 2024 9:34 pm
Replies: 2
by BarneyFife » Tue Jul 02, 2024 2:30 am

Replies: 2
Views: 1080

Last post by Barkadion
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Decent premade programming for conditioning

by drewdavis » Wed Aug 07, 2024 1:43 am
Last post by Barkadion » Wed Aug 07, 2024 1:48 am
Replies: 1
by drewdavis » Wed Aug 07, 2024 1:43 am

Replies: 1
Views: 697

Last post by Barkadion
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which book/program for fat loss?

by GermanGuy » Sat Jul 06, 2024 12:42 pm
Last post by GermanGuy » Tue Jul 16, 2024 6:51 pm
Replies: 3
by GermanGuy » Sat Jul 06, 2024 12:42 pm

Replies: 3
Views: 1503

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OMS with floating schedule

by EmBHC » Sun Jul 14, 2024 10:29 pm
Last post by Barkadion » Sun Jul 14, 2024 11:11 pm
Replies: 5
by EmBHC » Sun Jul 14, 2024 10:29 pm

Replies: 5
Views: 813

Last post by Barkadion
Sun Jul 14, 2024 11:11 pm
thank you

by ZuluEchoNovember » Mon May 27, 2024 6:32 am
Replies: 0
by ZuluEchoNovember » Mon May 27, 2024 6:32 am

Replies: 0
Views: 1353

Last post by ZuluEchoNovember
Mon May 27, 2024 6:32 am
Stalled on Week 3 of block building

by BarneyFife » Mon Feb 26, 2024 5:44 pm
Last post by BarneyFife » Mon Apr 15, 2024 10:12 pm
Replies: 4
by BarneyFife » Mon Feb 26, 2024 5:44 pm

Replies: 4
Views: 2314

Last post by BarneyFife
Mon Apr 15, 2024 10:12 pm
Rest time - Block 1 Base Building - TBII

by fd.xyz » Sun Apr 07, 2024 10:49 pm
Replies: 0
by fd.xyz » Sun Apr 07, 2024 10:49 pm

Replies: 0
Views: 1293

Last post by fd.xyz
Sun Apr 07, 2024 10:49 pm
Squat alternative for I/CAT

by TheCookieMonster » Wed Feb 07, 2024 9:22 pm
Last post by Maxrip13 » Mon Mar 25, 2024 10:16 pm
Replies: 4
by TheCookieMonster » Wed Feb 07, 2024 9:22 pm

Replies: 4
Views: 2032

Last post by Maxrip13
Mon Mar 25, 2024 10:16 pm
Mass Protocol Base Building Question

by Lance0096 » Mon Feb 12, 2024 1:10 am
Last post by TBPenguin » Tue Feb 13, 2024 6:10 pm
Replies: 1
by Lance0096 » Mon Feb 12, 2024 1:10 am

Replies: 1
Views: 1115

Last post by TBPenguin
Tue Feb 13, 2024 6:10 pm
warm ups for strength and Conditioning

by BarneyFife » Sun Feb 04, 2024 10:59 pm
Last post by BarneyFife » Mon Feb 05, 2024 12:17 am
Replies: 2
by BarneyFife » Sun Feb 04, 2024 10:59 pm

Replies: 2
Views: 1574

Last post by BarneyFife
Mon Feb 05, 2024 12:17 am
Target Heart Rate for SE

by BarneyFife » Thu Jan 18, 2024 6:44 pm
Last post by BarneyFife » Sun Jan 28, 2024 1:55 am
Replies: 2
by BarneyFife » Thu Jan 18, 2024 6:44 pm

Replies: 2
Views: 2554

Last post by BarneyFife
Sun Jan 28, 2024 1:55 am
Recommendations for competitive bjj athlete

by JTAY97 » Sat Dec 30, 2023 9:32 pm
Last post by Maxrip13 » Wed Jan 03, 2024 2:58 am
Replies: 4
by JTAY97 » Sat Dec 30, 2023 9:32 pm

Replies: 4
Views: 44184

Last post by Maxrip13
Wed Jan 03, 2024 2:58 am
TB without bench/ohp/squat

by Hellequin » Tue Apr 11, 2023 10:08 am
Last post by TBPenguin » Thu Nov 30, 2023 3:20 am
Replies: 4
by Hellequin » Tue Apr 11, 2023 10:08 am

Replies: 4
Views: 13960

Last post by TBPenguin
Thu Nov 30, 2023 3:20 am
After 40 club

by Barkadion » Thu Sep 01, 2016 1:20 pm
Last post by TBPenguin » Wed Nov 22, 2023 10:47 pm
Replies: 233
by Barkadion » Thu Sep 01, 2016 1:20 pm
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Replies: 233
Views: 173034

Last post by TBPenguin
Wed Nov 22, 2023 10:47 pm
Green Protocol - What I'm Doing Now

by Northof50 » Fri Jul 07, 2023 7:33 pm
Last post by Northof50 » Tue Aug 29, 2023 10:58 pm
Replies: 4
by Northof50 » Fri Jul 07, 2023 7:33 pm

Replies: 4
Views: 15292

Last post by Northof50
Tue Aug 29, 2023 10:58 pm
(Newbie) Base Building + Fighter Template Help

by calda » Sat Aug 05, 2023 12:26 pm
Replies: 0
by calda » Sat Aug 05, 2023 12:26 pm

Replies: 0
Views: 174393

Last post by calda
Sat Aug 05, 2023 12:26 pm
Operator VS Fighter for BJJ

by TortiTurtle » Fri Jul 21, 2023 6:18 am
Last post by K.B. » Thu Jul 27, 2023 11:54 pm
Replies: 2
by TortiTurtle » Fri Jul 21, 2023 6:18 am

Replies: 2
Views: 11522

Last post by K.B.
Thu Jul 27, 2023 11:54 pm

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