New HIC - Gurkha Lift and Carry

[grouchyjarhead]

For those of you looking for a new HIC for work capacity/GPP, check out my Reddit thread on the new HIC that has been punishing me for several weeks now.

https://www.reddit.com/r/tacticalbarbel ... and_carry/

[Barkadion]

Thank you for sharing!

[DUSM90]

Freaking love this, I’ll knock it out this week. Both rounds of 28 need to be under 6 mins?

[grouchyjarhead]

I'd say if you can get the first one in under 6 you're doing pretty good.

[Maxrip13]

I love carries and I love shuttle runs. Thanks for posting this up.

[alottadav]

The way I understood via the write up, differs from
The video.

In the video it appears they’re doing multiple reps carrying the bag- where the write up discusses dropping the bag as soon as you pass the first line.

I only ask bc constantly picking up the bag can affect your time greatly.

Either way- this is a fantastic finisher for some cardio after a MS day that I will implement this week!

[grouchyjarhead]

The way I understood via the write up, differs from
The video.

In the video it appears they’re doing multiple reps carrying the bag- where the write up discusses dropping the bag as soon as you pass the first line.

I only ask bc constantly picking up the bag can affect your time greatly.

Either way- this is a fantastic finisher for some cardio after a MS day that I will implement this week!

The video is edited so it doesn't show the same individuals running it. This has a great breakdown of the drill, which is made more miserable if you have something high to put the weight on as they demonstrate.

https://www.youtube.com/watch?v=rLDyt4W1qwQ