Mobility Drills

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Barkadion
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Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Mobility Drills

Post by Barkadion »

I have shared this list on the reddit sub and I think it is a good stuff to have it archived. Sorry if I misunderstand the concept of "Archive" here.

"Sample Warm-Ups by Population" by Eric Cressey, Bill Hartman, and Mike Robertson

http://robertsontrainingsystems.com/wp- ... lation.pdf
"Man is what he reads." - Joseph Brodsky

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