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New HIC - Gurkha Lift and Carry
Posted: Sun Oct 11, 2020 8:52 pm
by grouchyjarhead
For those of you looking for a new HIC for work capacity/GPP, check out my Reddit thread on the new HIC that has been punishing me for several weeks now.
https://www.reddit.com/r/tacticalbarbel ... and_carry/
Re: New HIC - Gurkha Lift and Carry
Posted: Mon Oct 12, 2020 12:32 pm
by Barkadion
Thank you for sharing!
Re: New HIC - Gurkha Lift and Carry
Posted: Mon Oct 12, 2020 8:05 pm
by DUSM90
Freaking love this, I’ll knock it out this week. Both rounds of 28 need to be under 6 mins?
Re: New HIC - Gurkha Lift and Carry
Posted: Mon Oct 12, 2020 8:20 pm
by grouchyjarhead
I'd say if you can get the first one in under 6 you're doing pretty good.
Re: New HIC - Gurkha Lift and Carry
Posted: Wed Oct 14, 2020 10:48 pm
by Maxrip13
I love carries and I love shuttle runs. Thanks for posting this up.
Re: New HIC - Gurkha Lift and Carry
Posted: Sat Oct 31, 2020 7:43 pm
by alottadav
The way I understood via the write up, differs from
The video.
In the video it appears they’re doing multiple reps carrying the bag- where the write up discusses dropping the bag as soon as you pass the first line.
I only ask bc constantly picking up the bag can affect your time greatly.
Either way- this is a fantastic finisher for some cardio after a MS day that I will implement this week!
Re: New HIC - Gurkha Lift and Carry
Posted: Mon Nov 02, 2020 12:38 am
by grouchyjarhead
alottadav wrote:The way I understood via the write up, differs from
The video.
In the video it appears they’re doing multiple reps carrying the bag- where the write up discusses dropping the bag as soon as you pass the first line.
I only ask bc constantly picking up the bag can affect your time greatly.
Either way- this is a fantastic finisher for some cardio after a MS day that I will implement this week!
The video is edited so it doesn't show the same individuals running it. This has a great breakdown of the drill, which is made more miserable if you have something high to put the weight on as they demonstrate.
https://www.youtube.com/watch?v=rLDyt4W1qwQ