For the last five weeks I changed things up a bit:
Day one:
DL: work up to a "daily max" 3-5, and then take 80% of that weight for 3-5 EMOM for ten minutes.
Circuit x 4:
KB floor press 8-10 (each arm)
KB row 10-12 (each arm)
KB swarth 8 (each arm)
Ab movment
Day Two:
SQ: 20 reps with his usual 10 rep max
OHP: 5x5
Pull-Ups: 5x5
Even though he was conditioning and rolling BJJ the other days of the week, he tipped the scales at a lean 188lb for his official pre-seaosn weigh-in for the wrestling team. That's 16 pounds since August! Of course, we are taking about a growing, 15 year old boy who was licensed to eat obscene amounts of food, but nevertheless I'm happy with these results. Those twenty-rep squats and Russian Bear DLs really packed it on him during the last month.
After wrestling is over in a few months, I'll put him on Operator. For now, this is all his wrestling coach's problem.
![Very Happy :D](./images/smilies/icon_e_biggrin.gif)