Mass template

MxS/SE/HIC/E
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Crusader57
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Joined: Sun Oct 22, 2017 3:36 pm

Mass template

Post by Crusader57 »

While reading mass protocol I noticed that during the third week of mass template it goes from four workouts to three that week. While reading I didn’t see an explanation for this. Why drop the third session that week? Just curious thanks.

Maxrip13
Posts: 1977
Joined: Wed Oct 12, 2016 6:23 am

Re: Mass template

Post by Maxrip13 »

Is this from the new mass book or from one of the earlier TB strength books?

Likes
Posts: 402
Joined: Mon Sep 17, 2018 8:22 am

Re: Mass template

Post by Likes »

Looked it up and it's from the book Mass Protocol.

I'm guessing you drop a workout to help with recovery from the peak or amrap sets in week 3

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