Anybody using the DL 1 set / day option?

[mikhou]

I'm just curious if anyone is doing this. I've been giving it a try for only a couple of weeks, and I like it so far. Just curious what your experience has been. Thanks.

mikhou

[Maxrip13]

I haven’t used it but I think it would have great results if I was chasing big 3 numbers. I am in the camp of people who do well with low volume deadlifts.

I stick to three exercise clusters.I love weighted pull-ups too much to drop them from my cluster for regular deadlifts.

How many sets do you take to build up to your final set ?

[mikhou]

Well, I'm not real strong so it only takes a couple of warm-up sets to get to my working set.

[Maxrip13]

Well, I'm not real strong so it only takes a couple of warm-up sets to get to my working set.

Well hopefully the regular deadlifts changes that