Relationship between 1RM bench press and pushup numbers

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OneOfManyRobs
Posts: 127
Joined: Tue Nov 26, 2019 7:00 pm

Relationship between 1RM bench press and pushup numbers

Post by OneOfManyRobs »

There's an interesting writeup on r/bodyweightfitness regarding the relationship between the bench press 1RM and the number of pushups a trainee can do. The author references a couple of scientific studies, finding that increases in 1RM bench press directly correlated with an increase in max pushup numbers.

Reddit writeup: https://www.reddit.com/r/bodyweightfitness
/comments/erhb3n/the_relationship_between_max_strength_strength

Studies:
Https://www.ncbi.nlm.nih.gov/pubmed/30247275

https://www.ncbi.nlm.nih.gov/pubmed/19620916

Apparently, point of diminishing returns for max pushup gains is around 1.3x bodyweight 1RM on the bench press.

I know KB talks about this in the books, but is nice
to have peer review sources to point to, especially for anyone dealing with the conventional wisdom that "the best way to do more pushups is to do more pushups."
"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Will Durant, The Story of Philosophy

Pr3inar
Posts: 394
Joined: Sun Dec 15, 2019 6:04 pm

Re: Relationship between 1RM bench press and pushup numbers

Post by Pr3inar »

Thank you, good reads!

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