Fighter For BJJ Athlete

MxS/SE/HIC/E
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JTAY97
Posts: 3
Joined: Tue Sep 19, 2023 7:54 am

Fighter For BJJ Athlete

Post by JTAY97 »

Hey guys!

Wondered what you think of using the tactical barbell fighter without any HIC / SE added.

I’m a bjj brown belt and I train everyday on the mats.

We have some high level guys at our gym too so it’s not just easy rounds.

Tbh I find anytime I add SE / HIC I just accumulate so much fatigue because I’m doing lots of bjj already and I have no issues with muscles getting fatigued and my gas tank feels good.

Could I just use the bare bones fighter ??

If so what clusters would you recommend?

I was thinking something like:

Day 1 -

- SSB Squat
- Bench
- WPU

Day 2 -

- SSB Squat
- Bench
- Deadlift (1 Set)

Thanks guys!

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