Excellent Article On Overtraining

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DocOctagon
Posts: 309
Joined: Wed Sep 07, 2016 2:46 am

Excellent Article On Overtraining

Post by DocOctagon »

Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

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Barkadion
Posts: 4523
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Excellent Article On Overtraining

Post by Barkadion »

DocOctagon wrote:Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/
Very good one! Thank you. I'm taking week off after every 6-weeker from now on.. At least :)
"Man is what he reads." - Joseph Brodsky

Tyr0331
Posts: 241
Joined: Sat Oct 01, 2016 3:04 am

Re: Excellent Article On Overtraining

Post by Tyr0331 »

DocOctagon wrote:Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/

Good stuff. Thanks for sharing

Adski
Posts: 1956
Joined: Sun Aug 28, 2016 9:06 pm

Re: Excellent Article On Overtraining

Post by Adski »

DocOctagon wrote:Even 10 hours a week can result in over-training. A simple, well-written overview; over-training, the role of carbs, signs/symptoms and more:

http://www.denverpost.com/2015/06/15/ov ... solutions/
Nice perspective with that post!

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