Apex Hills indoor Critics please / Tips

[Jkk89]

Hello


I was doing Indoor Apex hills today on Threadmill

Set it at 6% incline, speed 8, 30-40 sec Sprint, 10x Kettlebell swings 16kg.
40-50 sec rest then 4 more rounds. 5 rounds total.
What you guys think, should i have higher incline and longer springs, lower incline more speed?
Some tips would be awesome

[Barkadion]

Not exactly answering your question but... It was discussed before..
http://tacticalbarbell.com/forum/viewto ... ?f=4&t=124