Abs

Rick Deckard · Post by **Rick Deckard** » Sat Dec 03, 2016 7:21 pm

If you could do only one exercise to target the abdominals, what would it be?

Barkadion · Post by **Barkadion** » Sat Dec 03, 2016 7:26 pm

Ab wheel rollouts. Progressing from kneeling to standing and then to one arm variation.

J-Madd · Post by **J-Madd** » Sat Dec 03, 2016 8:17 pm

Barkadion wrote:Ab wheel rollouts. Progressing from kneeling to standing and then to one arm variation.

I agree with Bark on the ab wheel as #1. My second place is Plank and Shank from TB2.

xfitxm · Post by **xfitxm** » Sat Dec 03, 2016 8:19 pm

J-Madd wrote:
Barkadion wrote:Ab wheel rollouts. Progressing from kneeling to standing and then to one arm variation.
I agree with Bark on the ab wheel as #1. My second place is Plank and Shank from TB2.

I agree too. Abwheel is solid.

Adski · Post by **Adski** » Sun Dec 04, 2016 3:50 am

Rollouts

Weighted planks

Banded good mornings

Shanks

In that order.

Mindboozer · Post by **Mindboozer** » Sun Dec 04, 2016 4:01 pm

One sided weighted carries. Very scalable with weight.

Abs

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