Hypertrophy vs Strength

[xfitxm]

I found a interesting table resuming studies explaining differences between Strength and Hypertrophy training.

If it can be useful to someone. It's aligned with TB guidelines.

There's a long article with it, that I didn't read yet but seems to explain a little bit more than the table.

http://sci-fit.net/2017/scientific-recommendations-1/

[Aelian]

Solid article. Simple and to the point. It really does come across like a page ripped out of TB.

[xfitxm]

Solid article. Simple and to the point. It really does come across like a page ripped out of TB.

Yes. Backed by 150 studies