Just wanted to share a small success story. I was barely able to do one proper pullup back in September:
http://tacticalbarbell.com/forum/viewto ... f=11&t=130
I've been running Operator ever since, along with Grouchy-Jarhead's pull-up advice in the link (3-5 sets of 1).
As of today's test I am up to 5 strict!
This is a pretty big deal for me as I've always been a fat guy (lost 11lbs running Base) and I honestly never thought I'd be able to do more than one questionable pull-up.
A big THANK YOU to TB, Grouchy-j and the great community here! If I can do it, then believe me, anyone can.
Success!
Re: Success!
Awesome work mate.not long and you will be repping out sets of 5 allday
Re: Success!
well done fella
An old Scottish friend once said to me "A queer bird the fish" I never bloody knew what he meant.