Re: Making your own GC session
Posted: Thu Sep 22, 2016 1:48 am
Hey man, which of his books do you recommend checking out? Full Throttle Conditioning? Thanks.J-Madd wrote:Rosses books are a goldmine for GC. He has a truly sick mind.
Strength & Conditioning for the Operational Athlete
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Hey man, which of his books do you recommend checking out? Full Throttle Conditioning? Thanks.J-Madd wrote:Rosses books are a goldmine for GC. He has a truly sick mind.
I read and watch Full Throttle Conditioning and Core Training. It's excellent I base some of my conditioning on this.J-Madd wrote:Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.
I don't know anything about Full Throttle, but II is full of top notch workouts that can all be used as HIC or GC. My favorite HIC style workout (before Apex was invented) came from Ross, the "Magic 50". It's a classic, just google it. That and many others are in Infinite Intensity.xfitxm wrote:I read and watch Full Throttle Conditioning and Core Training. It's excellent I base some of my conditioning on this.J-Madd wrote:Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.
Do you think it's worth buying Infinite Intensity or it's almost the same thing. Since I follow black I I don't want another strength program?
When you say "buy II", do you mean buy TBII or buy one of Ross' books? Cheers.Barkadion wrote:I'd say buy II for sure. I did many years ago. I find myself getting back to it through my life. II is like old friend.
Ohh, sorry for confusion. Ross "Infinite Intensity" known as "II"nickgoldma wrote:When you say "buy II", do you mean buy TBII or buy one of Ross' books? Cheers.Barkadion wrote:I'd say buy II for sure. I did many years ago. I find myself getting back to it through my life. II is like old friend.
Cool. Thanks brother.Barkadion wrote:Ohh, sorry for confusion. Ross "Infinite Intensity" known as "II"nickgoldma wrote:When you say "buy II", do you mean buy TBII or buy one of Ross' books? Cheers.Barkadion wrote:I'd say buy II for sure. I did many years ago. I find myself getting back to it through my life. II is like old friend.
Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.J-Madd wrote:Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.
It's a HIC/GC goldmine.nickgoldma wrote:Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.J-Madd wrote:Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.