TacticalBarbell.com

I seem to be naturally making the transition to IA. My strength levels are increasing and I'm starting to use more difficult versions of HIC. I find I occasionally take an extra day in between if needed, and I've also started playing more with the volume during lifting sessions. That being said I was on Op standard for close to 2 years before sliding over to IA.

Just a suggestion, but if you want to see how some of us are implementing Op I/A and to see some of the comments that are being made along the way, J-Madd, Green2Blue, Maxrip13, and myself are all running a log with it right now.