TacticalBarbell.com

Posted: **Thu Nov 10, 2016 8:20 pm**

Reference adding the fighter pullup program into my basebuilding plan.
I found this website with a plug in rep calculator. It's in german, but I thought it might come in handy.

https://www.buffcoach.net/tools/29432-p ... -generator

Posted: **Sat Jan 21, 2017 12:23 pm**

Sorntel wrote:Could be wrong but I think Grouchyjarhead is running this or something like it right now in his training log.

Personally I think it's a fantastic idea, and I'm planning on doing it for my next BB. I would add in some sort of press; push-ups, push-press, MP, or something.

Or TGUs..

TacticalBarbell.com

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