Article "Operator Options". You'll Want to Read This.

[fitnessguru]

As a mid 40s desk jockey, squatting and deadlifting in the same workout does not work for me (lower back).
replacing squats with DL on wednesdays is a great option.

I'm currently experimenting with deadlifting on Saturdays along with sandbag carries, farmers walk, kb suitcase carries, and pinch grip plate walks.

I guess M-W-F is operator while SAT is deadlift and odd object carries day

operator cluster - bench, squats, wpu, neck training
finish with sled or sandbag carries