Order of exercises; Pros & Cons?

MxS/SE/HIC/E
DocOctagon
Posts: 309
Joined: Wed Sep 07, 2016 2:46 am

Re: Order of exercises; Pros & Cons?

Post by DocOctagon »

fitnessguru wrote:I work out at 7:30 am and tend to need more warmup for squats.
Thus I bench first and during my 2-3 min rest periods, I do dynamic stretching for squats - high knee raises, lunges, band work.

This helps tremendously for my mobility when I start squatting.
Good idea, really smart use of the RI.

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