Dropping the Deadlift
Re: Dropping the Deadlift
Why does it have to be all or nothing? Why not DL once a week for 1 to 3 work sets? Read the DL options chapter if you're not sure what I'm referring to.
Re: Dropping the Deadlift
Walker377 wrote:Great idea, had never though of that. Looks like you can make one pretty cheaply.Barkadion wrote: You can also invest to or DYI loading t- hadle. That can serve a great deal of steady progression with heavy swings.
Or you can use two barbells side by side. You have to do extra work to keep them from spinning though
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Re: Dropping the Deadlift
@ JZT,
I was just wondering if you could post a weekly schedule of how you program your lifts with SE. Thanks!
I was just wondering if you could post a weekly schedule of how you program your lifts with SE. Thanks!