Page 3 of 3
Re: Making your own GC session
Posted: Mon Oct 10, 2016 4:19 pm
by nickgoldma
J-Madd wrote:nickgoldma wrote:J-Madd wrote:Actually, though Full Throttle is a fine bit of work, it's my least liked of his books. Infinite Intensity and Never Gymless are treasure chests of good ideas (and overall sensible approaches to training). You can't go wrong just following one of the fifty day programs from either of those books. I also really like Ross's Untapped Strength. For my money, that's the best book on building grip strength on the market.
Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.
It's a HIC/GC goldmine.
Looks like it. What's your favorite session from him?
Re: Making your own GC session
Posted: Mon Oct 10, 2016 8:38 pm
by Barkadion
nickgoldma wrote:J-Madd wrote:nickgoldma wrote:
Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.
It's a HIC/GC goldmine.
Looks like it. What's your favorite session from him?
WC 101 is a killer. There are guys on Ross forum who's been doing the drill for 10 years and still making a progress.
Re: Making your own GC session
Posted: Tue Oct 11, 2016 12:23 am
by J-Madd
nickgoldma wrote:J-Madd wrote:nickgoldma wrote:
Just bought "Infinite Intensity" and just looked through the conditioning section. Looks awesome.
It's a HIC/GC goldmine.
Looks like it. What's your favorite session from him?
It's been a while since I looked at II, but the "Magic 50" never fails. A real favorite (most hated?) is in Never Gymless. It's 50yd sprint+ 25yd crab crawl + 25yd bear crawl AMRAP in fifteen minutes. I deplore crab crawling.
Re: Making your own GC session
Posted: Tue Oct 11, 2016 1:05 am
by nickgoldma
J-Madd wrote:nickgoldma wrote:J-Madd wrote:
It's a HIC/GC goldmine.
Looks like it. What's your favorite session from him?
It's been a while since I looked at II, but the "Magic 50" never fails. A real favorite (most hated?) is in Never Gymless. It's 50yd sprint+ 25yd crab crawl + 25yd bear crawl AMRAP in fifteen minutes. I deplore crab crawling.
I haven't crab walked since football practice in middle school. Noooo thank you!
I'll have to pick up NG at some point, too. Sounds just as good.
Re: Making your own GC session
Posted: Wed Oct 12, 2016 8:51 am
by Blackmetalbunny
J-Madd wrote:I deplore crab crawling.
Re: Making your own GC session
Posted: Wed Oct 12, 2016 5:23 pm
by J-Madd
Blackmetalbunny wrote:J-Madd wrote:I deplore crab crawling.
The resemblance to me is striking.
Re: Making your own GC session
Posted: Wed Oct 12, 2016 5:28 pm
by Barkadion
J-Madd wrote:Blackmetalbunny wrote:J-Madd wrote:I deplore crab crawling.
The resemblance to me is striking.
The line should be "Why not Apex?"
Re: Making your own GC session
Posted: Sat Oct 15, 2016 1:48 am
by Ten8
Magic 50 is my favorite Ross workout hands down, but with kettlebells instead of dumbbells.