SE to address Weakness with Knee joints (BB)

MxS/SE/HIC/E
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TBPenguin
Posts: 300
Joined: Tue Aug 30, 2016 4:50 am

Re: SE to address Weakness with Knee joints (BB)

Post by TBPenguin »

That's great news, glad it worked for you. Be careful with the reverse lunges as each rep has a dynamic component missing in the BSSQ. When the reps get higher (tougher!) there is a bigger chance of messing up a rep and tweaking your knee.
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