Training Max *again*

[Barkadion]

Well, I just finished a block of Operator. It wasn't a perfect block, as I missed 10 days on travel, and ended extending it out to 9 weeks with a couple of repeat weeks.

Test day today. I hit personal records on all three lifts I tested.

Squat 1RM went up 20 pounds, Bench 10, OHP 5.

I used a training max this block.

I guess I have my answer!

Nice one!!!

[K.B.]

Well, I just finished a block of Operator. It wasn't a perfect block, as I missed 10 days on travel, and ended extending it out to 9 weeks with a couple of repeat weeks.

Test day today. I hit personal records on all three lifts I tested.

Squat 1RM went up 20 pounds, Bench 10, OHP 5.

I used a training max this block.

I guess I have my answer!

Great job W.

[Maxrip13]

Well, I just finished a block of Operator. It wasn't a perfect block, as I missed 10 days on travel, and ended extending it out to 9 weeks with a couple of repeat weeks.

Test day today. I hit personal records on all three lifts I tested.

Squat 1RM went up 20 pounds, Bench 10, OHP 5.

I used a training max this block.

I guess I have my answer!

Training max and consistency for the win. You may have had to extend the block out due to life, but you got all the sessions in.
Nice improvements