Strength & Conditioning for the Operational Athlete
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Nice one!!!WallBilly wrote:Well, I just finished a block of Operator. It wasn't a perfect block, as I missed 10 days on travel, and ended extending it out to 9 weeks with a couple of repeat weeks.
Test day today. I hit personal records on all three lifts I tested.
Squat 1RM went up 20 pounds, Bench 10, OHP 5.
I used a training max this block.
I guess I have my answer!
Great job W.WallBilly wrote:Well, I just finished a block of Operator. It wasn't a perfect block, as I missed 10 days on travel, and ended extending it out to 9 weeks with a couple of repeat weeks.
Test day today. I hit personal records on all three lifts I tested.
Squat 1RM went up 20 pounds, Bench 10, OHP 5.
I used a training max this block.
I guess I have my answer!
Training max and consistency for the win. You may have had to extend the block out due to life, but you got all the sessions in.WallBilly wrote:Well, I just finished a block of Operator. It wasn't a perfect block, as I missed 10 days on travel, and ended extending it out to 9 weeks with a couple of repeat weeks.
Test day today. I hit personal records on all three lifts I tested.
Squat 1RM went up 20 pounds, Bench 10, OHP 5.
I used a training max this block.
I guess I have my answer!
