1 HR 3x Week Upregulates Dopamine
Posted: Sat Feb 24, 2018 8:59 pm
This is pretty significant, and more good news for TB-ers that do Base Building or E:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832026/
TLDR; 1 hour of aerobic activity 3xweek significantly upregulates dopamine in ex-meth users. That's pretty darn powerful. They classify the exercise as aerobic, but looks like it's 30 minutes of treadmill LISS followed by a dumbbell/barbell circuit. Either way, it supports previous studies showing LISS or aerobic zone work re-sensitizes dopamine receptors.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4832026/
TLDR; 1 hour of aerobic activity 3xweek significantly upregulates dopamine in ex-meth users. That's pretty darn powerful. They classify the exercise as aerobic, but looks like it's 30 minutes of treadmill LISS followed by a dumbbell/barbell circuit. Either way, it supports previous studies showing LISS or aerobic zone work re-sensitizes dopamine receptors.