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Your Favorite SE Sessions Using Only Calisthenics
Posted: Mon Nov 19, 2018 12:59 pm
by johndoeman2017
As the subject says. So gimme some ideas!
Re: Your Favorite SE Sessions Using Only Calisthenics
Posted: Mon Nov 19, 2018 1:06 pm
by Barkadion
Push-ups, Inverted rows, Bulgarian split squats, Seal walk.
Re: Your Favorite SE Sessions Using Only Calisthenics
Posted: Mon Nov 19, 2018 1:17 pm
by johndoeman2017
Okay, gonna have to see what that Seal Walk is... sounds interesting. I am currently doing:
Push-Ups
Walking Lunges
Inverted Row
Hanging Leg Raise
Dips
Hip Bridge
Been rolling with 2 minutes between sets for now. When I restart base building I will try to reduce the rest interval.
Re: Your Favorite SE Sessions Using Only Calisthenics
Posted: Mon Nov 19, 2018 1:24 pm
by Barkadion
johndoeman2017 wrote:Okay, gonna have to see what that Seal Walk is... sounds interesting. I am currently doing:
Push-Ups
Walking Lunges
Inverted Row
Hanging Leg Raise
Dips
Hip Bridge
Been rolling with 2 minutes between sets for now. When I restart base building I will try to reduce the rest interval.
I've done 1 leg hip thrust off the bench in the past instead of hip bridge.
Seal walk is real core killer and it gives you some shoulder stabilization work if done with good form:
https://www.instagram.com/p/BJNl5QdAN08/