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Running TB for the first time starting with Base.. I'm using the Alpha cluster, because I'm a beginner and the regular SE in the BB template's too much for me right now. Just want to make sure I have this right:

Monday: SE
Tuesday: E
Wednesday: SE
Thursday: E
Friday: SE
Saturday:E
Sunday: OFF

Are the reps and circuits for Alpha SE the same throughout the week? i.e 3 x 10 for all of week 1, 3 x 20 for all of week 2?

Thanks

Looks good, and yes that's how I understand the Alpha SE to work. Lower reps but more frequency. You don't have to stick to only 3 E either, you can do more if you want. Up to 6 per week I think.

Aelian wrote:Looks good, and yes that's how I understand the Alpha SE to work. Lower reps but more frequency. You don't have to stick to only 3 E either, you can do more if you want. Up to 6 per week I think.

Ok, thanks! That's what I figured but just wanted some confirmation.