Seeking Information on Grip Strength and Core Conditioning
Posted: Sat Mar 23, 2019 3:36 pm
Hi all, new to the site and the books.
I recently bought the books online for my Kobo E-Reader and through the Kobo website and I read them and am currently in the first 8 week block of S-E and E.
Unfortunately it appears that the chapter on Core and Grip Finishers has glitched or not uploaded on the Kobo version of the download. It shows the opening remarks but none of the exercises themselves.
I was hoping that someone could give me a rundown of what is listed or point me in the direction of an online copy.
I like my old plank routine but I'd like to follow the book as close as possible for the first few months.
Thank's in advance!
I recently bought the books online for my Kobo E-Reader and through the Kobo website and I read them and am currently in the first 8 week block of S-E and E.
Unfortunately it appears that the chapter on Core and Grip Finishers has glitched or not uploaded on the Kobo version of the download. It shows the opening remarks but none of the exercises themselves.
I was hoping that someone could give me a rundown of what is listed or point me in the direction of an online copy.
I like my old plank routine but I'd like to follow the book as close as possible for the first few months.
Thank's in advance!