Basebuilding + 5k Race
Posted: Wed May 08, 2019 7:36 pm
What‘s up 
Been pretty lazy with logging and reading.
Managed to down my 5k time to the low 20‘s from 22 something with Operator, some standard conditioning (Fast 5, 600..) and a bit MMA
My next race will be in September and i wanted to do another BB before that.
Do you have any suggestions when this would make the most sense?
- does it even matter?
- is it depending on me if either speed or aerobic base needs more work?
- how did BB affect your short/mid distance running?
Base will surely make me lose some pounds again so thsts a benefit i guess
As always, any tips appreciated
Been pretty lazy with logging and reading.
Managed to down my 5k time to the low 20‘s from 22 something with Operator, some standard conditioning (Fast 5, 600..) and a bit MMA
My next race will be in September and i wanted to do another BB before that.
Do you have any suggestions when this would make the most sense?
- does it even matter?
- is it depending on me if either speed or aerobic base needs more work?
- how did BB affect your short/mid distance running?
Base will surely make me lose some pounds again so thsts a benefit i guess
As always, any tips appreciated