Page 1 of 1
Mass template
Posted: Mon Sep 23, 2019 12:15 am
by Crusader57
While reading mass protocol I noticed that during the third week of mass template it goes from four workouts to three that week. While reading I didn’t see an explanation for this. Why drop the third session that week? Just curious thanks.
Re: Mass template
Posted: Tue Sep 24, 2019 5:48 am
by Maxrip13
Is this from the new mass book or from one of the earlier TB strength books?
Re: Mass template
Posted: Tue Sep 24, 2019 8:57 am
by Likes
Looked it up and it's from the book Mass Protocol.
I'm guessing you drop a workout to help with recovery from the peak or amrap sets in week 3