Endurance/strength endurance same day
-
Tfriel0311
- Posts: 18
- Joined: Sun Aug 28, 2016 8:12 pm
Endurance/strength endurance same day
Okay so I've been away from TB for quite sometime and dont know if this question has been asked. Im planning on running a progressive strength endurance template for a little while. Unfortunately due to manpower issues at the jail i am only guaranteed 3 pt sessions a week. Has anyone done endurance work and a se circuit on the same day. My thought process is a lite run followed by my se circuit twice a week and then a hic session to finish the week off. Thanks for any help!
Re: Endurance/strength endurance same day
I used to do my SE work before my LSS run to save time in the earlier sessions of my basebuilding.I have even combined max strength with LSS in the past.
What ever let’s you get your training in. That stuff makes a difference at the highest level but Isn’t worth worrying about too much. Your plan sounds like a good way to make the best of a bad situation time wise.
What ever let’s you get your training in. That stuff makes a difference at the highest level but Isn’t worth worrying about too much. Your plan sounds like a good way to make the best of a bad situation time wise.