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Anybody using the DL 1 set / day option?
Posted: Sun Sep 29, 2019 10:13 am
by mikhou
I'm just curious if anyone is doing this. I've been giving it a try for only a couple of weeks, and I like it so far. Just curious what your experience has been. Thanks.
mikhou
Re: Anybody using the DL 1 set / day option?
Posted: Sun Sep 29, 2019 11:17 pm
by Maxrip13
I haven’t used it but I think it would have great results if I was chasing big 3 numbers. I am in the camp of people who do well with low volume deadlifts.
I stick to three exercise clusters.I love weighted pull-ups too much to drop them from my cluster for regular deadlifts.
How many sets do you take to build up to your final set ?
Re: Anybody using the DL 1 set / day option?
Posted: Mon Sep 30, 2019 2:59 am
by mikhou
Well, I'm not real strong so it only takes a couple of warm-up sets to get to my working set.
Re: Anybody using the DL 1 set / day option?
Posted: Mon Sep 30, 2019 8:38 pm
by Maxrip13
mikhou wrote:Well, I'm not real strong so it only takes a couple of warm-up sets to get to my working set.
Well hopefully the regular deadlifts changes that
