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Fighter mass

Posted: Sat Oct 05, 2019 12:30 pm
by Tfriel0311
So i picked up the mass protocol and am loving the idea for winter. My question is can i add weighted pullups to the fighter mass template. My issue isn't time in the gym as much as days in the gym. I know the pullups will make the sessions a bit longer and im fine with that. I just can only guarantee 3 days a week to lift so personally i feel this will work good for me. Amy thoughts? Thanks!!

Re: Fighter mass

Posted: Sat Oct 05, 2019 3:06 pm
by Hellequin
I would just do how it's written and then over the first weeks you can try to add it and then see how it feels. Depends on so many variables like capacity, recovery, ...

Re: Fighter mass

Posted: Sat Oct 05, 2019 5:15 pm
by Tfriel0311
Thanks. I see in the book it mentions bodyweight pullups as a finisher for this template but not sure how id program them.

Re: Fighter mass

Posted: Sun Oct 06, 2019 8:06 pm
by Hellequin
Just don't program it. Do some sets in the end, add some if it's easy. Don't burn yourself.