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TB1/TB2 programming question
Posted: Mon Nov 25, 2019 1:36 pm
by knemec
Just finished reading TB1 and TB2. Is the idea to begin the whole program with Base Building from TB2 before you start any Heavy lifting with Operator from TB1? For example:
8 weeks of Base building w/ Fighter template
Then
6-12 weeks of Operator/Black Protocol
Then
6 weeks SE
And so on...
I hope that makes sense. Thanks.
Re: TB1/TB2 programming question
Posted: Mon Nov 25, 2019 2:00 pm
by VenomousCoffee
Correct (although your 6 weeks of SE would be optional of course).
BB is the starter period everyone does. Then you break off and run the continuation (Operator, Fighter or Zulu lifting with Green or Black conditioning) that best fits your needs.
Re: TB1/TB2 programming question
Posted: Mon Nov 25, 2019 4:33 pm
by knemec
Thank you! That clears it up, time to get to work!
Re: TB1/TB2 programming question
Posted: Mon Nov 25, 2019 11:52 pm
by VenomousCoffee
knemec wrote:Thank you! That clears it up, time to get to work!
Be aware that you should rerun BB every so often. KB has said on here that the best practice is to run BB twice a year.
Re: TB1/TB2 programming question
Posted: Tue Nov 26, 2019 12:04 am
by Barkadion
VenomousCoffee wrote:knemec wrote:Thank you! That clears it up, time to get to work!
Be aware that you should rerun BB every so often. KB has said on here that the best practice is to run BB twice a year.
Great point! This is what I am planning to do as well.
Re: TB1/TB2 programming question
Posted: Tue Nov 26, 2019 11:49 am
by knemec
Sounds good, thanks everyone