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HIC #1 Question
Posted: Tue Sep 20, 2016 4:45 am
by AntiHero
For HIC #1, CONNAUGHT RANGE 10 TO 1s, rest between sprints or intervals is expected right? I'm guessing its not specified since you're supposed to finish as fast as possible, but I want to keep the sprints sprints and not crawls. TIA
Re: HIC #1 Question
Posted: Tue Sep 20, 2016 7:01 am
by mikhou
I try not to rest, but I do tend to slow down. However, I tend to slow down on the burpees and not the sprints.
Re: HIC #1 Question
Posted: Wed Sep 21, 2016 7:51 pm
by Balaclava
AntiHero wrote:For HIC #1, CONNAUGHT RANGE 10 TO 1s, rest between sprints or intervals is expected right? I'm guessing its not specified since you're supposed to finish as fast as possible, but I want to keep the sprints sprints and not crawls. TIA
I have to go back and check, but I think in the book it says keep it a sustainable pace. So continuous running but not necessarily at your top cruising speed. It's not a sprint work-out.