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Alright guys,

Does anyone have any experience or would be able to tell me if it would be beneficial to do two endurance sessions in one day? For example a 60min Run in the morning and 30 mins low impact (bike, rower etc) in the evening?

I have a good base of endurance (at the point where I could comfortably run or Ruck 90-120 mins but struggling to find enough time in on complete block during the day ) but looking to develop my aerobic system further.

Thanks in advance

G

Yes that's absolutely fine. More E is good for E. Just don't wipe yourself out and sacrifice your long term consistency by overdoing it.

Legend thanks K.B.