TacticalBarbell.com

Hey guys, there was an article or a post a good while back that discussed with say a SQ/BP/WPU on days 1 and 3 of operator, then DL/OHP on day 5.

Does anyone know where I could find the post or article? I’ve had someone ask about it on the reddit and I can’t seem to find the right post.

I think you mean this one....

http://www.tacticalbarbell.com/operator-options/

Barkadion wrote:I think you mean this one....

http://www.tacticalbarbell.com/operator-options/

Yep that’s the one, the last paragraph on clusters in particular. Cheers Bark.

I've actually ran that for 6 weeks in 2019.

Press 193 | 192
Squat 357 | 426
Deadlift 423 | 496
Bench 255 | 274
Chin Ups BW+120 | BW+126
BW 213 | 213

Press x1, Squat 3x, DL 1x (singles only), Bench 2x, Chins 3x

It had a huge effect on my SQ/BP/DL, but very minimal on the chins and press.