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Breathing Ladder
Posted: Thu Dec 17, 2020 9:17 pm
by Barkadion
Really cool article about breathing and training.. A little long, but I find it very useful.
http://www.endofthreefitness.com/breathing-ladders
Re: Breathing Ladder
Posted: Fri Dec 18, 2020 3:13 am
by mikhou
I've done 1-10-1 breathing ladders with kb swings as a finisher at the end of workouts and really enjoyed them. Plus you get in 100 kb swings in about 5-10 minutes.
Re: Breathing Ladder
Posted: Fri Dec 18, 2020 12:23 pm
by Barkadion
mikhou wrote:I've done 1-10-1 breathing ladders with kb swings as a finisher at the end of workouts and really enjoyed them. Plus you get in 100 kb swings in about 5-10 minutes.
Sounds great! Glad you like the article.