TacticalBarbell.com

My schedule is kind of difficult.

My plan calls for me to do HIC/GC today and my 3rd day of strength training tomorrow, plus an E session the day after that.

I have done my GC for today. Question is, can I wait a few hours and then do my E session? I’m not on an “easy week” for conditioning.

Thanks,
WN

I pair strength with conditioning and BJJ all the time. Do what works for you within the bounds of your training plan.

Generally you fall over when you try and add to much by doubling up sessions and forget the goal of what you are trying to improve.
Just make sure your E is definitely an E session and you should be good to go.

Thanks!