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Continuation protocols for the Ageless Athlete

Posted: Tue Jan 18, 2022 2:21 pm
by H.C.
Apologies in advance if it had been discussed elsewhere, but a search for "ageless" and "black" yielded too many results that i can't possible read all of them. :D

Black. 3x per week MS, how many times per week minimum of E and/or HIC?

Green. 2x per week MS, how many times per week minimum of E and HIC?

Or neither of the above and something else? :D