Obese 32m here: do I wait on TB or begin with it
Posted: Sun Oct 02, 2022 2:34 am
32m
Goal: Drop from 312lb to 160lb to be within Army height and weight standards, make it through Infantry OSUT. Allotting 2 years for this training goal.
Strength Template: Fighter
Conditioning Protocol: Green
Lift numbers: N/A, need to redo 1rm
SE/Bodyweight numbers: N/A, need to determine these
Run Times: Not running at this time. Worries about joint health (my knees). Am willing to run after I dropped some weight.
Diet: no restrictions.
My question is pretty simple: do I do something else like starting strength while I focus on losing this weight over the next year+ or can I go through BB and my continuation protocol immediately? Thank you.
Goal: Drop from 312lb to 160lb to be within Army height and weight standards, make it through Infantry OSUT. Allotting 2 years for this training goal.
Strength Template: Fighter
Conditioning Protocol: Green
Lift numbers: N/A, need to redo 1rm
SE/Bodyweight numbers: N/A, need to determine these
Run Times: Not running at this time. Worries about joint health (my knees). Am willing to run after I dropped some weight.
Diet: no restrictions.
My question is pretty simple: do I do something else like starting strength while I focus on losing this weight over the next year+ or can I go through BB and my continuation protocol immediately? Thank you.