Your cluster is say….
SQ/BP/WPU +1 DL set/training day
How many warm up sets are you doing?
3 per Movement? 2-3 for upper/lower say SQ/BP?
Warm Up Sets
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SeptentrionaliLyon
- Posts: 577
- Joined: Sat Aug 14, 2021 5:49 pm
Re: Warm Up Sets
i methodically go up in weight; if I am deadlifting 305 I would do a set of 5 @ 95/135lbs a set of 3 @ 185, A set of 2 @ 275lbs then i would get into my working sets.
i usually make 2-4 50-90lb weight jumps just for easy math; the jumps are gonna be on the lower side as the weight increases.
and that's for each movement by the way.
i usually make 2-4 50-90lb weight jumps just for easy math; the jumps are gonna be on the lower side as the weight increases.
and that's for each movement by the way.
“Life’s barely long enough to get good at one thing. So be careful what you get good at.”Rust Cohle