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Warm Up Sets

Posted: Thu Feb 09, 2023 7:58 pm
by Deadsandpress
Your cluster is say….

SQ/BP/WPU +1 DL set/training day

How many warm up sets are you doing?

3 per Movement? 2-3 for upper/lower say SQ/BP?

Re: Warm Up Sets

Posted: Fri Feb 10, 2023 11:49 pm
by SeptentrionaliLyon
i methodically go up in weight; if I am deadlifting 305 I would do a set of 5 @ 95/135lbs a set of 3 @ 185, A set of 2 @ 275lbs then i would get into my working sets.
i usually make 2-4 50-90lb weight jumps just for easy math; the jumps are gonna be on the lower side as the weight increases.
and that's for each movement by the way.