Warm Up Sets
Posted: Thu Feb 09, 2023 7:58 pm
Your cluster is say….
SQ/BP/WPU +1 DL set/training day
How many warm up sets are you doing?
3 per Movement? 2-3 for upper/lower say SQ/BP?
SQ/BP/WPU +1 DL set/training day
How many warm up sets are you doing?
3 per Movement? 2-3 for upper/lower say SQ/BP?