TB without bench/ohp/squat
Posted: Tue Apr 11, 2023 10:08 am
Hi here
After years of doing other things I came back to reread the TB books. I also bought the Green book and I think it's amazing.
I wanted to re-dive into the TB again after my layoff. Conditioning, especially running is an issue right now (didn't run frequently after a hip surgery 18 months ago).
Here's my problem:
I am no longer training in a gym. I have a barbell in my cellar (no rack, no bench, low ceiling - > no squats without cleans, no bench, no ohp) which I use for deadlifts, rows and cleans and I have kettlebells from 8 to 48kgs.
This means that I just can't follow any of those strength templates.
Did anyone use those TB templates with kettlebells only?
The other possibility is to stick with Pavel's stuff for strength and use TB templates for conditioning alone...
After years of doing other things I came back to reread the TB books. I also bought the Green book and I think it's amazing.
I wanted to re-dive into the TB again after my layoff. Conditioning, especially running is an issue right now (didn't run frequently after a hip surgery 18 months ago).
Here's my problem:
I am no longer training in a gym. I have a barbell in my cellar (no rack, no bench, low ceiling - > no squats without cleans, no bench, no ohp) which I use for deadlifts, rows and cleans and I have kettlebells from 8 to 48kgs.
This means that I just can't follow any of those strength templates.
Did anyone use those TB templates with kettlebells only?
The other possibility is to stick with Pavel's stuff for strength and use TB templates for conditioning alone...